It is possible to make food an ally in helping us feel happy. This is because good eating habits can directly aid our well-being.
The proper functioning of the nervous system depends on a number of factors such as the release of sufficient amounts of neurotransmitters like serotonin, dopamine, noradrenaline, and acetylcholine for example, which are substances that transmit nerve impulses to the brain for the purpose of causing feelings of pleasure and well-being.