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The Reformation Herald Online Edition

A New Heart For An Old One

Wanted:StressRelief!
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Those who are temperate in their habits of eating and drinking are less likely than the general population to suffer from heart disease. However, as mentioned, two key components can definitely affect even the heart of the most conscientious:

1. Lack of exercise, and

2. Too much stress.

The KJV Bible and Spirit of Prophecy do not employ the word “stress” in the same sense that we understand this common factor so familiar to today’s society. Inspiration has, nonetheless, timely counsels to offer us in the management of this contemporary problem.

What can cause stress?

“The cares of this world, and the deceitfulness of riches, and the lusts of other things entering in, choke the word, and it becometh unfruitful” (Mark 4:19).

“Many are creating unnecessary cares and anxieties for themselves by devoting time and thought to the unnecessary ornaments with which their houses are filled.”1

How can we win the battle against stress?

“Whatever your anxieties and trials, spread out your case before the Lord. Your spirit will be braced for endurance. The way will be open for you to disentangle yourself from embarrassment and difficulty. The weaker and more helpless you know yourself to be, the stronger will you become in His strength. The heavier your burdens, the more blessed the rest in casting them upon your Burden Bearer.”2

“When men go forth to their daily toil, as when they engage in prayer; when they lie down at night, and when they rise in the morning; when the rich man feasts in his palace, or when the poor man gathers his children about the scanty board, each is tenderly watched by the heavenly Father. No tears are shed that God does not notice. There is no smile that He does not mark.

“If we would but fully believe this, all undue anxieties would be dismissed. Our lives would not be so filled with disappointment as now; for everything, whether great or small, would be left in the hands of God, who is not perplexed by the multiplicity of cares, or overwhelmed by their weight. We should then enjoy a rest of soul to which many have long been strangers.”3

“Be careful for nothing; but in every thing by prayer and suppli-cation with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” “Casting all your care upon him; for he careth for you” (Philippians 4:6, 7; 1 Peter 5:7).

References
1 The Review and Herald, June 6, 1907.
2 The Ministry of Healing, p. 72.
3 Steps to Christ, p. 86.